Asha Yoga in Sacramento, CA is having a special of 10 days of yoga for $20. I think that's an awesome deal. I've been meaning to get into yoga for better flexibility and strength (dance classes just don't cut it). I've also heard really good things about this studio. I was told it rivaled the studios in New York City in caliber and atmosphere. Sign me up!
Any yoga tips for beginning yogis? Has yoga changed your life like it has everyone else's?
photo via Asha Yoga
2 comments:
I've been doing Yoga for about 8 years now (and love it!). I'd say that correct form is very important (but you probably already know that ;-)
It's done a world of good for me (better health, increased strength, flexibility, and given me a much taller, leaner look) and as soon as all the New Years resolution ppl thin out, I'll be back in the class.
Have fun!
I took a Bikram yoga class once, and it was intense! I remember looking at all the seasoned yogis in the class wanting to get to that level. It's one of my resolutions to get back into it this year. There's a studio near my house I'll have to drop in on soon. I only hear good things about yoga, so if you're really going to get into it, good for you!
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