Remember my exercise program? Well two weeks ago I plateaued and was started to gain a little weight (read: had a major freak out). So after a few grumpy mornings I sprung into action and bumped up my cardio just a bit more. The result?
In three days I lost three pounds. I'm sure some of that was water weight but that's certainly okay with me. Three pounds on my frame is like six on a regular sized person. All I really did was go a little faster on the treadmill. It comes to show you that sometimes little things can make a big difference.
How's your exercise program going?