I thought I would post my workout schedule for no other reason than to hold myself accountable.
Otherwise, you'd probably find me eating popcorn and reading in my bed.
No joke, that's my most favorite thing to do.
My next exercise challenge? Rock climbing. Haha.
Okay, so this is a cheeky photo but I absolutely want to learn how to rock climb.
Photo of me by Yaneth White
Here's my daily exercise schedule:
Treadmill 1/2 hour - 45 mins
Bike 1/2 hour
Pilates 1/2 hour
I've set a goal to do this five days a week and so far it's been pretty good.
If by pretty good you mean I've missed a few days and I'll probably miss more,
then, yes, I've done pretty good.
And you might wonder "Hey, Dancing Branflake! Why so much cardio?"
It's because as dancers we really don't do aerobic exercise in the studio.
Dance is anaerobic and if I want to build a healthy heart and lungs I need to make up for it.
And it helps me not balloon from all the popcorn.
I bought 30 Day Shred with Jillian Michaels but I have yet to open it.
Because that woman scares me like none other.
And although I think I'm in pretty good shape I'm pretty sure she'd humble me in a spandex heartbeat.
What's your workout schedule?
And if you don't have one, no judgement here!
I love you just the same!